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Breathing is essential to life and we do it automatically, naturally but it is also something we can consciously control. However, most of us spend our lives breathing the wrong way and not harnessing the true power of our breath. Breathe will teach you some of the simplest methods to increase awareness, mindfulness and help you regain mental and physical focus. Breathing the right way has many benefits including lowering your blood pressure, promoting feelings of calm and relaxation and helping you to de-stress.